Hello,

Hope you’re doing well. I’m launching this Mental Health Newsletter to help Harvard students like you benefit from great events and resources hosted by the community. To sign-up for the newsletter, add your email address and click subscribe at https://mailman.mit.edu/mailman/listinfo/mental-health since the HCS mailing list creator is down and for privacy. 3 random subscribers will receive $10.

Wellness Events this week (times in ET) with registration forms linked:

1. Monday
   1. Koru Mindfulness Basic 8:00-9:15pm
2. Tuesday
   1. Tuesday Mindful of Race Wellness Center Workshop 4:00-5:00pm
   2. Sleep Better CAMHS & Center for Wellness clinic 5:00-6:00pm https://harvardhipaa.zoom.us/j/99857071334?pwd=a1RzVThoY0d2NG1tdVlxQVBCM1gzUT09
3. Thursday
   1. Koru Mindfulness Basic series kickoff 3:30-4:45pm
   2. Managing Social Anxiety series kickoff 4:30-5:30pm
      1. Email [email protected] with your student ID to sign up
4. Friday
   1. Managing Test Anxiety 11-11:30am
   2. Koru 2.0 1:00pm-2:15pm ET
5. Calendar of Events/Workshops compiled by Brammy: https://calendar.google.com/calendar/render?cid=c_2qkl3vb9eqd5i87pph40tda1oc@group.calendar.google.com
6. Other events at https://calendar.college.harvard.edu/camhs/calendar

More <3

Challenge for today:

Tell someone you’re grateful for how they’ve positively impacted your life.

Refrain for this week:

I believe in myself.

I am worthy of my success.

Any failures and setbacks do not define me.

I am doing the best I can.

I am grateful for what I have.

My emotions are valid.