Hi everyone,

Great to see those of you who could attend the Getting Past Insomnia workshop today. Thank you for your participation! A recording of the workshop content is available here.

Attached are the follow-up materials I mentioned:

Feel free to contact me with any comments or questions!

All the best,

Zan

sleepdiary NHS 2021.pdf

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/71076e27-425d-4cbd-9781-848bf014a3df/Getting_Past_Insomnia_2021_COVID-19_edition.pdf

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/7caf4717-b949-4719-944c-9da1ffe603dc/Constructive-Worry-Worksheet.pdf